v1.1
Log out > Log in Invitation to dialogue with "Chad"
and participate in The Return-to-Love Process™ Sign up — Create a new member account RapportTalk — Conversations with "Chad" RapportTalk — "Loving What Is" — The Work of Byron Katie Browse all my RTL situations and conversations Browse RTL situation examples created by others Continue my most recent RTL situation-conversation Build a scripted conversation with example data User account management Video demonstrating the process and the app Blog articles "A few words" about data confidentiality Send feedback about my experience Agreement: Terms of Service Privacy Policy Our team's values



Manifesting the Reality You Want


The power to manifest experiences you yearn for starts with appreciating what-is.


Appreciation and gratitude can be powerful tools for manifesting what you value.  They help you focus on what you have rather than on what you lack.


How appreciation and gratitude help with manifestation


Direct your focus with intention on accepting what-is.
Feeling and expressing gratitude help shift your focus from what you don't have to what you do have, which can create a deeper sense of contentment. 
You deserve to feel content with who you are and what you're experiencing. 
Contentment is not coasting or complacence. 
Isn't contentment the most powerful place from which to create what you want?
A person who is content is in a creative frame of mind. 

The emotional states of deficit and deprivation may be creative ... but not for creating what you want. 

Attract positivity
Gratitude can act as a magnet, drawing more positive experiences into your life. 
What's the natural result of complaining about what you don't want? 

Achieve vibrational harmony
Deliberately looking for things to appreciate can help you achieve vibrational harmony with your own source of power to shape your experiences.

Cultivate mindfulness
Practicing gratitude can help you cultivate a deeper awareness of the present moment.


Here are some tips for practicing gratitude and appreciation to power your manifestations:
Write a gratitude list
Make a list of the things you are grateful for, including people, situations, events, and accomplishments.

Write a manifestation list
After writing your gratitude list, write a list of the things you want to manifest.

Make a mantra
Use a mantra like, "I intend to see that which I want to see", to help you look for and see things to appreciate.



The Power of Manifestation: 10 Steps to Manifesting Your Reality